COME TRY YOUR FIRST SESSION ON US!
We offer FREE evaluations and consultations for adults and kids 8 and up at both locations! Schedule an appointment today to tour the facility and get started on your fitness journey.
You also have the option to come try one of our group classes! Walk ins are welcomed!
SMALL GROUP - SOUTH COUNTY ONLY
Monday 6PM: Circuit Training - combination of exercises with short rest period
Tuesday 5PM: Full Body Strength - lower body push/upper body pull
Wednesday 5PM: Full Body Strength - lower body pull/upper body push)
Thursday 6PM: HIIT - high paced intense group training
Saturday 9AM: Full Body Strength - through full body compound movements
ADULT FIT - CRYSTAL CITY ONLY
Monday 5PM: TURF DAY - nontraditional interval/strength training done on turf
Tuesday 5PM: Full Body Strength - lower body push/upper body pull
Wednesday 5AM: Turf/ Strength Training - combination of exercises
Wednesday 5PM: HIIT - high paced intense group training
Thursday 5PM: Full Body Strength - lower body pull/upper body push
Friday 5AM: Circuit Training - combination of exercises with short rest periods
Saturday 8AM: Full Body Strength - through full body compound movements
GRIND ATHLETE (athletes 14 & up) - SOUTH COUNTY
Monday 6PM: Turf Day - speed/agility & strength training
Tuesday 6PM: Full Body Strength- lower body pull/upper body push
Wednesday 6PM: Speed Development - more running and game-like drills
Thursday 6PM: Full Body Strength - lower body push/upper body pull
Saturday 10AM: Plyometrics & Core
thegrindadmin@thegrindfs.com
(314) 939-1345
YOUTH ATHLETE (athletes 9-13yrs) - SOUTH COUNTY
Monday 6PM: Turf Day - speed/agility & strength training
Tuesday 5PM: Full Body Strength- lower body pull/upper body push
Wednesday 6PM: Speed Development - more running and game-like drills
Thursday 6PM: Full Body Strength - lower body push/upper body pull
Saturday 10AM: Plyometrics & Core
GRIND/YOUTH ATHLETE - CRYSTAL CITY
Monday 6PM: Turf Day - speed/agility & strength training
Tuesday 6PM: Full Body Strength- lower body pull/upper body push
Wednesday 6PM: Speed Development - more running and game-like drills
Thursday 6PM: Full Body Strength - lower body push/upper body pull
Saturday 10AM: Plyometrics & Core
thegrindsouth@thegrindfs.com
(636) 465-0538
LIMITED TIME DISCOUNTS STARTING NOVEMBER 1ST!!
20% OFF unlimited group packages
IF YOU PAY UP FRONT YOU WILL GET:
3 MONTHS FOR 25% OFF EACH
6 MONTHS FOR 30% OFF EACH
Click "Contact us" tab now for more information!
NOW AVAILABLE at The Grind South location ONLY
Potential Therapy Services
phone: 636-206-6070
fax: 833-850-0625
email: crystalcity@potentialtherapyservices.com