The Grind Athletes Have Attended 150+ Colleges & Universities
The Grind has helped athletes advance to compete at the Division I, Division II, and Division III levels. Our training is designed to help you reach your full potential.
Preparing You For Any Sport
Football, basketball, soccer, softball, lacrosse, track... just to name a few. At The Grind, we train athletes across a variety of sports, from high school to college level. Our focus is on maximizing your performance while also teaching essential injury prevention strategies.
SOUTH COUNTY
Monday 6PM: Acceleration & Change of Direction
Tuesday 6PM: Full Body Lift
Wednesday 6PM: Max Velocity - Deceleration - Body Control
Thursday 6PM: Full Body Hypertrophy Lift
thegrindadmin@thegrindfs.com
(314) 939-1345
CRYSTAL CITY
Monday 6PM: Acceleration & Change of Direction
Tuesday 6PM: Full Body Lift
Wednesday 6PM: Max Velocity - Deceleration - Body Control
Thursday 6PM: Full Body Hypertrophy Lift
thegrindsouth@thegrindfs.com
(636) 465-0538